Skip to content
FR EN
Book

Every Saturday · Banco National Park — Abidjan

Workout
Banco

The session that brings Abidjan together in the primary rainforest: a 12 km guided immersive hike, outdoor cardio and fitness, a wellness workshop — and yoga by the pond to finish.

96

sessions

1,800+

participants

2024

since

Book my Saturday
Banco National Park: primary rainforest on the edge of Abidjan

Book my spot

Pick your Saturday, pick your plan, that's it. Pay on site or by mobile money.

1 — The Saturday
2 — The plan
3 — You are
1 person

Your Saturday

Session
Plan
Participants
Total

Pay on site or by mobile money · free cancellation until Friday 6 pm

The session, hour by hour

  1. 6:30 am

    Start & warm-up

    Meet at the park's main entrance.

  2. 7:00 am

    12 km hike

    Deep into the primary rainforest, with a guide.

  3. 9:30 am

    Cardio & fitness

    Circuit training in a clearing, all levels welcome.

  4. 10:45 am

    Wellness workshop

    Nutrition, recovery — a new theme every Saturday.

  5. 11:30 am

    Yoga by the pond

    Winding down by the water, before heading back to town.

The Saturday community

Past sessions, in pictures — proof that the group exists and is only waiting for you.

A twisted tree along the Banco hiking trail A centuries-old tree in the Banco forest Undergrowth in the primary rainforest of the Banco